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Recent Blogs
- Strawberry and Blueberry Smoothie July 29, 2014
- Artichoke baked with Breadcrumbs and Parmesan July 21, 2014
- Black and White Salad July 17, 2014
- 2st off Before Christmas! Day 1 July 14, 2014
- Healthy Eating is Not Enough! July 12, 2014
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Category Archives: Fiona’s Journey
2st off Before Christmas! Day 1
Hi! I decided at the weekend that I would make myself do some exercise every day. I have been active today as this is day 1 of being more physical. I have just played 9 holes of golf this … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged apple, chicken, fruit, grilled, healthy, juicing, low fat, low sugar, orange, rice, salad, tomatoes, weight loss
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Healthy Eating is Not Enough!
I got up this morning having eaten healthily for nearly a month now and realized that I was in denial. I lost 5lb in the first week, which I would probably have done on any other eating plan. Then nothing! … Continue reading
Posted in Fiona's Journey, Health Tips
Tagged dieting, exercise, healthy living, losing weight, slimming
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Day 9
I’ve been out all day, so there hasn’t been any time to blog! Sorry about that. Anyway, this morning I had a carrot and apple juice. Lunch time I had 2 sausages and some couscous. For dinner I made … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged breakfast, day 9, Fiona, healthy, perfectsalads, progress, recipe, salads
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Day 8
Morning fellow foodies! All my boys have gone golfing for two days so I’ve got the house to myself, brilliant! Today will be my first video blog! I’m about to go to the shops to get the ingredients. I’ve … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged breakfast, day 8, Fiona, healthy, perfectsalads, progress, recipe, salad, smoothie, tasty, yummy
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Day 7
Heh, I decided to get the scary scales out this morning! I’ve only been doing my healthy eating for 7 days, but I’ve lost 5lb! Not so shabby!? That’s spurred me on to get on that bike on this sunny … Continue reading
Posted in Fiona's Journey
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Day 6
I woke up this morning to a beautiful sunny day so decided to make a sunny juice for brekkies!… 2 Apples, 2 Carrots, Spinach, 2 Radishes, 1/2 a lime and some wheatgrass. Summer in a glass! Yummy!!!
Posted in Fiona's Journey, Food Recipes
Tagged blog, day 6, Fiona, getting fit, healthy, healthy living, perfectsalads, progress, recipes, Summer, yummy
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Day 5
This morning I decided to make the morning Salad in a Glass sent in by Sue Corrigan-Yo I wasn’t sure when putting the spinach in the juicer as a lot of spinach makes a very small amount of juice, but … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged blog, day 5, Fiona, getting fit, healthy, healthy living, perfectsalads, progress, recipes, Summer, yummy
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Day 4
I still have my headache, however it is not nearly as bad as it was yesterday, so I’ve been a lot more productive with my day! I have been having some really strong dreams the past few nights, but can never … Continue reading
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Day 4
Fruit Smoothie I’m having problems with the internet today so this post will go out really late, sorry! I decided to have some fruit this morning so I made a fresh fruit smoothie. Banana, strawberries, mango, mango yogurt, wheatgrass, light … Continue reading
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Day 3
I’m feeling quite tired and headachy today! I think it’s that my body has just realized that I’m eating different food to normal and is rebelling! It can only be a good thing, it’s a detox after all. I’m going … Continue reading
Posted in Fiona's Journey, Food Recipes
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