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- Strawberry and Blueberry Smoothie July 29, 2014
- Artichoke baked with Breadcrumbs and Parmesan July 21, 2014
- Black and White Salad July 17, 2014
- 2st off Before Christmas! Day 1 July 14, 2014
- Healthy Eating is Not Enough! July 12, 2014
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Tag Archives: salad
Black and White Salad
I bought some black and white peppers, aubergines, black olives, spring onions which I griddled. Then sprinkled on some dark soy sauce and sesame seeds to made this salad. A wierd thing though, the black peppers went green when cooked! … Continue reading
Posted in Food Recipes
Tagged aubergines, hot salad peppers, olives, salad, soy, summer salad, vegetables
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2st off Before Christmas! Day 1
Hi! I decided at the weekend that I would make myself do some exercise every day. I have been active today as this is day 1 of being more physical. I have just played 9 holes of golf this … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged apple, chicken, fruit, grilled, healthy, juicing, low fat, low sugar, orange, rice, salad, tomatoes, weight loss
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Griddled Asparagus Salad
Hi! Asparagus is in season and gorgeous as usual! I get mine from a farm where it’s really fresh! Snap the asparagus where it naturally breaks to get rid of the bitter ends. Place it in a griddle pan with … Continue reading
Posted in Food Recipes
Tagged asparagus, cucumber, griddled, healthy food, healthy living, lettuce, salad, seafood sauce
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Tasty beef chilli with yogurt and mint sauce
Oh, who can resist a good chilli, be honest! It has to be one of the best loved dishes around. This one has lots of additions to it to make it really tasty! And, all i do is chuck all … Continue reading
Grilled Chicken with Peanut, Coconut and Chilli Sauce
Hi y’all ! I have decided that I have an obsession with all things chilli ! This recipe is done in minutes, is really zingy and spicy and is one of my favourites! Chicken breast, crunchy peanut butter, coconut … Continue reading
Posted in Food Recipes
Tagged chicken, chilli, coconut, dinner, grilled, lunch, peanut, salad, satay, satay sauce, sauce, Summer, tea, warm salad, yummy
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The Rain In Spain…
… Falls Mainly On The Tomatoes! Leisurely reclining in style on the plane on my way to Spain for ten days, daydreaming about the abundance of fresh fruit and salad ingredients that overflow on the stalls of the Costa Blanca markets. … Continue reading
Day 8
Morning fellow foodies! All my boys have gone golfing for two days so I’ve got the house to myself, brilliant! Today will be my first video blog! I’m about to go to the shops to get the ingredients. I’ve … Continue reading
Posted in Fiona's Journey, Food Recipes
Tagged breakfast, day 8, Fiona, healthy, perfectsalads, progress, recipe, salad, smoothie, tasty, yummy
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Celery, Nut and Sultana Salad
This has always been one of my favourites, but has always consisted of lots of mayo! Not so healthy! This version I made up using fat free natural yogurt instead of mayonnaise and it is much fresher and the only … Continue reading
Posted in Food Recipes
Tagged celery, dinner, food, fruit, get fit, healthy, healthy living, ideas, main course, nut, perfectsalads, recipe, recipes, salad, starter, sultanas, tasty, yummy
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Lunch on the go!
I have no time today as I’m eating on the run. So, it’s a quick run into Tesco for sushi. Its really low in fat, very tasty and quick. I have a sushi making kit at home so I’ll try … Continue reading
Posted in Fiona's Journey
Tagged busy lifestyle, diet, Fiona, healthy, healthy living, ideas, journey, lunch, lunch on the go, perfectsalads, progress, recipe, salad, Summer, tasty
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