Monthly Archives: July 2014
Strawberry and Blueberry Smoothie
Ooh this one’s full of antioxidants so good for your blood! Strawberries, Blueberries, Honey, Milk, Natural yogurt, Wheatgrass
Artichoke baked with Breadcrumbs and Parmesan
Hi ! I found this recipe and tips whilst looking for organic veg!! It is from http://www.cookinginsens.wordpress.com and http://www.abelandcole.co.uk Check it out, it’s delicious!!!… Cooking Artichokes 1) Wash the artichoke under cold water. Cut off the stem to make … Continue reading
Black and White Salad
I bought some black and white peppers, aubergines, black olives, spring onions which I griddled. Then sprinkled on some dark soy sauce and sesame seeds to made this salad. A wierd thing though, the black peppers went green when cooked! … Continue reading
2st off Before Christmas! Day 1
Hi! I decided at the weekend that I would make myself do some exercise every day. I have been active today as this is day 1 of being more physical. I have just played 9 holes of golf this … Continue reading
Healthy Eating is Not Enough!
I got up this morning having eaten healthily for nearly a month now and realized that I was in denial. I lost 5lb in the first week, which I would probably have done on any other eating plan. Then nothing! … Continue reading
Griddled Asparagus Salad
Hi! Asparagus is in season and gorgeous as usual! I get mine from a farm where it’s really fresh! Snap the asparagus where it naturally breaks to get rid of the bitter ends. Place it in a griddle pan with … Continue reading
Coconut, Spinach, Apple and Radish Juice – health benefits
Morning! It’s bright and sunny this morning and I really have to have something with coconut in. It reminds me of holiday cocktails! However, I have learnt of the benefits of spinach, radishes and wheatgrass for weight loss and so … Continue reading
How to add more fruits and vegetables to your diet this summer
Morning! I thought today I’d get some nutritional info to you for a change. Here is an article for you to look at. It’s very relevant to us all! The recipes are on the following site. from http://www.Food 4 … Continue reading
Juice For Skincare in Summer
from http://www.Food4YourMood.wordpress.com Summer is accompanied by summer grills, cocktails, fresh juices and mocktails. But never forget, it brings tanning, dehydration and special care needs to be taken for skin, hair etc. as well. Fresh Juices– Most of us have a habit of coming … Continue reading
Grilled Salmon & Prawns with herby creme fraiche
I love salmon, it is my favourite fish! It is great marinated in thai spices or just plain with nice veg. This one is subtle, but delicious!….. Salmon fillet grilled with some prawns, green lentils cooked, baby spinach. For the … Continue reading
Perfect Salads 