from http://www.Food4YourMood.wordpress.com
Summer is accompanied by summer grills, cocktails, fresh juices and mocktails. But never forget, it brings tanning, dehydration and special care needs to be taken for skin, hair etc. as well.
Fresh Juices– Most of us have a habit of coming from the office and going directly to the freeze for some chilled aerated drinks. We must keep in mind that they have high sugar content, which is not good for your health. Summer is welcomed by number of fresh fruits such as watermelon, mangoes, melons, lychee etc. Try fresh juices or cool fruits. Enjoy coconut water and refreshing milkshakes or smoothies.
Perfect Salads 